hopes everyone’s having a great holiday! Lunch with my Dad and brother and then another lunch with my mom and uncle, followed by swimming! Enjoying the California sun! :)
is getting ready to head up to the Bay Area today! Pier 39 and The Golden Gate, among other things I hope! Should be fun. :)
“Pursue what you really want in Life with a full heart & no hesitation. Its the only way 2 truly LIVE! The ONLY thing holding u back is YOU!
killed Plyometrics (jump training) today! 963 calories burned in 57 minutes! Man I feel alive! Of course, if you think that’s a lot of calories, it’s basically a Big Mac and a Large Coke. lol
I don’t know about anyone else but after eating like I did yesterday, I can’t wait to burn off some goo! Plyo X here I come!
Time for Memorial Day BBQ! Might splurge a little but that’s what holidays are for. :) What is everyone else doing today?
Enjoy your day off today and remember why it’s a holiday. We have our freedoms and way of life because of our military. Thank you to you all!
Shaun T (The Creator of Insanity and Hip Hop Abs) gives back to the military this Memorial Day Weekend. http://ping.fm/tWwWw
I'm a 29 year old father of three; happily married to my wonderful wife. I've always had a great metabolism and felt I was in great shape. If I ever talked about a diet, people would always tell me I don't need to go on one and I look great. For awhile, I believed them and kept eating fatty foods and never exercised. I noticed my energy level starting to wane and I would start taking naps during the day. I didn't want to get to the point to where I couldn't do things outdoors or play with the kids so I decided it was time to make a change. I stepped on the scale and noticed my weight was creeping up a bit so I went on a diet. I weighed about 209 and lost 9 pounds over the course of about 2 weeks or so. I knew I could lose weight but I wanted to get really fit too. I didn't want to just lose the weight and be a skinny guy with no energy or strength.
I saw the infomercial and I had heard about P90X before and knew it was for me. For some reason I just hadn't purchased it yet. I finally jumped online and ordered the program and waiting impatiently, tracked my order through the UPS website. It finally arrived and I wanted to get started but I didn't have what I needed for the nutrition program. I held off for another day and finally just decided I NEEDED to start RIGHT NOW and I could go shopping later in the day or tomorrow to pick up better foods! It was time to stop making excuses.
I never realized how out of shape I was until I did day one. This is absolutely the worst shape I've ever been in. I had to really push to finish the exercise and was completely exhausted. Day one was nothing next to day two and I felt like I couldn't do anymore with 33 minutes left! I kept pushing and pushing to get through, and was able to complete it! After day two, I knew I could push to get through anything!
Each week got easier and I was able to do more! I'm still in my first round of P90X but feeling better than I've felt since high school! I will get that beach body! P90X!!!
I'm enjoying this program so much that I've been sharing it with everyone I know! This is my passion so I've become a Coach to help spread the knowledge of health, nutrition and fitness!
By becoming a Coach, I realized I was only missing one component to live a totally healthy lifestyle, and that was being healthy on the inside. I'm not a fan of vegetables and after a couple of weeks into my fitness program, my energy levels were starting to drop off. That's when I heard about Shakeology. I ordered it and have been drinking a Shakeology shake every day. My energy levels are back up and I know that I'm now taking care of myself on the inside and out!
